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Archway Peanut Butter ARCHWAY Home Style Cookies - Nutrition Facts
20

Peanut Butter ARCHWAY Home Style Cookies

Archway - ARCHWAY Home Style Cookies, Peanut Butter has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 58.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Archway - ARCHWAY Home Style Cookies, Peanut Butter has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat45%
 Calories from Carbs48%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A61 IU1.2%Mid 40%Average
Vitamin C0 mg
Thiamin0.24 mg16%Top 30%High
Riboflavin0.2 mg11.8%Mid 40%Average
Niacin4.4 mg21.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Mid 40%Average
Iron2.7 mg15.1%Top 30%High
Potassium209 mg6%Mid 40%Average
Sodium404 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.5 g19.5%Top 30%High
Dietary Fiber2.8 g11.2%Top 30%High
Sugars32.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.3%Top 30%High
Saturated Fat5.4 g26.9%Top 30%High
Monounsaturated Fat10.2 g
Polyunsaturated Fat4.2 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water6.4 g
Ash1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 219

% Daily Value *

Total Fat 24.3 g 37.3%

Saturated Fat 5.4 g 26.9%

Trans Fat 0 g

Cholesterol 37 mg 12.3%

Sodium 404 mg 16.8%

Total Carbohydrates 58.5 g 19.5%

Dietary Fiber 2.8 g11.2%

Sugars 32.6 g

Protein 9 g 18%

Vitamin A 1.2% Vitamin C

Calcium 3.5% Iron 15.1%

*Based on a 2000 Calorie diet

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