Archway - ARCHWAY Home Style Cookies, Peanut Butter has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 58.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Archway - ARCHWAY Home Style Cookies, Peanut Butter has been given a composite ranking of 20, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 61 IU | 1.2% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Thiamin | 0.24 mg | 16% | Top 30% | High |
Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
Niacin | 4.4 mg | 21.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Mid 40% | Average |
Iron | 2.7 mg | 15.1% | Top 30% | High |
Potassium | 209 mg | 6% | Mid 40% | Average |
Sodium | 404 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.5 g | 19.5% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 32.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.3% | Top 30% | High |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Monounsaturated Fat | 10.2 g | |||
Polyunsaturated Fat | 4.2 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 219
% Daily Value *
Total Fat 24.3 g 37.3%
Saturated Fat 5.4 g 26.9%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 404 mg 16.8%
Total Carbohydrates 58.5 g 19.5%
Dietary Fiber 2.8 g11.2%
Sugars 32.6 g
Protein 9 g 18%
Vitamin A 1.2% Vitamin C
Calcium 3.5% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 4.4 g | Carbs 64.8 g | Fat 17.1 g
Per 100g | Calories 442
Protein 5.5 g | Carbs 67.2 g | Fat 20.9 g
Per 100g | Calories 478
Protein 8.8 g | Carbs 65.6 g | Fat 21.1 g
Per 100g | Calories 458
Protein 8.2 g | Carbs 52.1 g | Fat 25 g
Per 100g | Calories 503
Protein 9.1 g | Carbs 57.3 g | Fat 27.5 g
Per 100g | Calories 458
Protein 8.2 g | Carbs 52.1 g | Fat 25 g
Per 100g | Calories 120
Protein 2.2 g | Carbs 12.5 g | Fat 6.5 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76 g | Fat 11.7 g
Per 100g | Calories 420
Protein 3.5 g | Carbs 69.1 g | Fat 14.4 g
Per 100g | Calories 430
Protein 4.4 g | Carbs 64.8 g | Fat 17.1 g
Per 100g | Calories 400
Protein 4.3 g | Carbs 65.9 g | Fat 13.3 g
Per 100g | Calories 428
Protein 5.9 g | Carbs 66.1 g | Fat 15.9 g